Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. These crops are generally grown without synthetic pesticides, artificial fertilizers, irradiation (a form of radiation used to kill bacteria), or biotechnology.
Now that we’ve covered the basics, here are 7 scientifically proven benefits of choosing a healthier and a happier diet, of choosing organic food:
#1. Avoids Chemicals
Eating organically grown foods is the only way to avoid the cocktail of chemical poisons present in commercially grown food. Organic Food can significantly lower your exposure to pesticides and other harmful chemicals used in conventional agriculture.
#2. Higher Nutritional Value
Organically grown foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods because the soil is managed and nourished with sustainable practices by responsible standards. Organic meat and milk are richer in certain nutrients.
#3. Avoids GMO
Genetically engineered (GE) food and genetically modified organisms (GMO) are contaminating our food supply at an alarming rate, with repercussions beyond understanding. But, organically grown food cannot be genetically modified in any way, so choosing organic is the only way to be sure that foods that have been genetically engineered stay out of your diet.
#4. Better Taste
Try it! Organically grown foods generally taste better because nourished, well balanced soil produces healthy, strong plants. This is especially true with heirloom varieties, which are cultivated for taste over appearance.
#5. More Fresh
Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.
#6. Better for the environment
Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms. Organic farming supports eco-sustenance, or farming in harmony with nature.
#7. Avoid hormones, antibiotics and drugs in animal products
Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.
We, at the Celiac Store, provide the best curated organic food brands. You can check our collection out at: https://www.theceliacstore.com/product-category/organic/
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